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Grow Your Vision

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8-week
GUIDED ARTMAKING & JOURNALING FOR DIFFICULT EMOTIONS
(Trauma-Informed)
Online - Worldwide

Are you feeling overwhelmed, holding all the emotions at the same time?

​Or are you feeling numbed out?

Is it painful to not know how to express your emotions?

It is painful to feel an intense weight on the chest, a knot in the stomach or disinterested in daily life.

Imagine If...
 

You could develop artful skills to process trauma, grief and difficult emotions.

You could gain artful skills to manage stress effectively and build emotional resilience.

You could work through emotional pain and find healing.

You could feel empowered to Self-Compassionately manage your emotions.

You CAN gain tools to process the bitter-sweetness of life.


 

Let’s go on a journey of healing, self-discovery and insight so that you can once again live your life feeling joyful and balanced. You’ll learn how to incorporate more art into your daily meditations and reflections.

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This is THE program to be in if you want to learn to use art and writing to process your overwhelming emotions. 

Inside the Program, you'll receive:

Weekly 1:1, 75 minute sessions 

-1:1 attention and guidance to work through your emotions and find relief

 

Mindful Exercise Workbook

-to keep up with mindful art practices and feel grounded on a daily basis

 

Email me questions outside of session

(answered on Thursdays)

-to have extra support and share how your mindful art practices are feeling for you

 

Template for tracking daily emotions

(before and after mindful art exercises)

- to chart your self-discovery and growth

(No previous art experience necessary. We'll use easy-to-acquire materials.)

Weekly Topics:
 

Week 1- Line Drawing Breathwork & Relief Book Compilation to gain Stress Reduction tools

Week 2- Landscape Drawings to identify and modify feelings

 

Week 3- Multi-Layered Artwork to understand the diversity of my Feelings & my Toleration level

 

Week 4- Collage Paintings to explore the combinations of my Pain & Happiness

 

Week 5- Monoprint Painting to understand Depression

Week 6- Oil Pastel texture artworks to reduce shame & guilt by improving Self-Respect

 

Week 7- Greeting Card Design to validate my Losses & increase Self-Compassion

Week 8- Paper Collage to explore how difficult Emotions affect daily Functioning & Create future Goals

It is my complete joy to facilitate these classes, giving you a space to contemplate, process and even grow.    -Samantha

Waitlist

Book a 15 minute Zoom call to breifly get to know each other, ask any questions you may have and see if the Program is a good fit for you!

Book one free 45 minute therapeutic art class! Available for the first 5 people who want to process difficult emotions using guided art-making and journaling. This is a beta of my full 8-week program. I'd love to offer this session for free to gain experience and feedback before launching the full program. If you're interested, click the button above to schedule!

Hi, I’m Samantha!

I’m a Therapeutic Arts Facilitator and nature lover who loves to help people process difficult emotions through guided art-making and writing!

 

After studying psychology in 2011, I supported survivors of trauma within various crisis centers. I witnessed that art-making was therapeutic to both survivors and to myself and found a lot of neuroscience to back it up. In 2018, I began creating regularly & Samantha Lesan Art was born.

Possessing a passion for heart healing, I host thoughtful, therapeutic arts classes in my community that build resilience and allow processing of emotions for further healing in a supportive, respectful environment. Activities include a variety of mindfulness, painting, creative writing, collage and more.


And inside the online 8-week Program, I’ll show you how you too can develop artful skills to process trauma, grief and difficult emotions self-compassionately.

This Program is currently closed for enrollment. 

This Membership is Perfect for: 

Individuals who:

-Want to Self-Compassionately manage their emotions using art

-Want to use art to process emotional trauma and find healing

-Want to build emotional resilience with effective artistic tools

-Are ready to implement the Program & are committed to their personal growth

Book one free 45 minute therapeutic art class! Available for the first 5 people who want to process difficult emotions using guided art-making and journaling. This is a beta of my full 8-week program. I'd love to offer this session for free to gain experience and feedback before launching the full program. If you're interested, click the button above to schedule!

Waitlist

Be the first to know when the 8 week online course launches!

I look forward to connecting with you!

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