8-Week Program for Difficult Emotions

Service Description

Inside the Program, you'll receive: Weekly 1:1, 75 minute sessions -1:1 attention and guidance to work through your emotions and find relief 5 Minute Art Mindful Exercise Workbook -to feel grounded on a daily basis Email your questions outside of session (answered on Thursdays) -to have extra support and share how your mindful art practices are feeling for you Template for tracking daily emotions (before and after mindful art exercises) - to chart your self-discovery and growth Weekly Topics: Week 1- Line Drawing Breathwork & Relief Book Compilation to gain Stress Reduction tools Week 2- Landscape Drawings to identify and modify feelings Week 3- Multi-Layered Artwork to understand the diversity of my Feelings & my Toleration level Week 4- Collage Paintings to explore the combinations of my Pain & Happiness Week 5- Monoprint Painting to understand Depression Week 6- Oil Pastel texture artworks to reduce shame & guilt by improving Self-Respect Week 7- Greeting Card Design to validate my Losses & increase Self-Compassion Week 8- Paper Collage to explore how difficult Emotions affect daily Functioning & Create future Goals (No previous art experience necessary. We'll use easy-to-acquire materials.) It is my complete joy to facilitate these classes, giving you a space to contemplate, process and even grow. -Samantha